What
is it that women crave for, other than obviously diamonds? Well, the answer is
that women around the world simply yearn for long beautiful locks. They wish
for a magic wand that they could simply wave to get a faster hair growth. On an average, healthy hair grows anywhere
between 4-6 inches per year. However, following an old adage ‘where there is a
will there is a way’ you can make your hair grow faster. Follow the below
mentioned tips religiously to grow out your tresses as quickly as possible.
1.Give
it a proper wash
Over washing or
irregular cleaning is often a hindrance for long hair. Improper washing affects
the quality of our hair, which further curbs hair growth. It is recommended
that people with dry hair should wash their locks not more than twice a week,
while those having oily hair should consider ...
washing
every alternate day. Massaging conditioner onto your scalp will also help in
the growing process, as it will increase the blood flow. Moreover, use lukewarm
water to avoid damage.
2.Limit
hair styling treatments
Most common obstacles
in way of long tresses are over use of harsh chemicals and excess hair styling
treatments that include curling, perming, straightening, crimping, and more.
These procedures directly attack and weaken hair roots, which prevents further
growth. In addition, hair becomes brittle which leads to breakage. Moreover, do
not get carried away with commercials related to expensive products. Always opt
for the ones that are mild and meant for your hair type.
3.Trim
your hair
Get your hair trimmed every 6-8 weeks to ensure it is damage free.
This does not mean reducing your hair length, but it is advisable to get rid of
unsightly split ends as they hamper the growing process. Regular hair trimming
is the key to have faster hair growth. Trimming also increases your hair
volume.
4.Role
of diet
Maintaining a balanced diet is of utmost importance for hair
growth. In general, your diet must include all essential vitamins and minerals.
In order to have long, healthy hair, consider having eggs, cereals, green
vegetables, and some dry fruits. They will provide much needed iron and vitamin
E. Since hair is primarily composed of proteins, stick to a protein rich diet
containing, fish, yogurt, liver, beans, and soy to promote hair growth.
5.Hair growth vitamin
Follow a nutritious diet and consider taking a multivitamin once a
day. It will help to fulfill those bodily requirements that a healthy diet may
not be able to provide. Whether, you want to grow your hair for an upcoming
event or just because you had a bad haircut, a multivitamin pill is a fine
decision to help your hair grow faster. However, in order to speed up the
growing process, do not overdose yourself. If unsure, consult your beautician
or medical practitioner.
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